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Seven Days Diet Plan To Control Over Weight

Seven Days Diet Plan To Control Over Weight

Our diet is designed to wean you off the bad stuff and fill you with nutritious, delicious fare instead. You can expect increased vitality and better concentration. You may shed a couple of pounds and a flatter tum is almost guaranteed. And you won’t go hungry as every day you’ll eat three meals and two snacks. Although the diet only lasts one week, you can easily follow the plan for up to a month, which could mean losing up 8lb! The menu is designed with both taste and health in mind, and you’ll notice meals all contain fat, carbs and protein.

Add Years to Your Life, Life to Your Years

Add Years to Your Life, Life to Your Years

"For the most part, when older people lose the ability to do things on their own, it is not because they have aged,".

The evidence is clear: a healthier and fitter lifestyle -- not to mention a younger attitude -- can delay, prevent or even reverse much of the physical decline normally associated with aging. Yet, many retirees do no meaningful exercise, and half of American retirees are completely sedentary, according to the latest research from the Centers for Disease Control and Prevention.

Three Cheers for Heart Healthy Oils

Three Cheers for Heart Healthy Oils

No oil is completely made of one fat; they all are a combination of the three fats in different percentages, based on the nut, seed or fruit from which the oil is derived

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have even splurged on a bottle of fragrant truffle oil.

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